If you live anywhere else other than the Himalayas, it will be hard to get your legs ready for higher altitudes. After all, it doesn’t get much higher than Nepal. This is why we have to be clear upfront: Unless you have hiked at a higher altitude before, it will be difficult to get a 100% ready for your adventure. If that sounds bad to you, then comfort yourself with the fact that there is absolutely no need to be 100% ready.
You are not climbing K2 or Mount Everest and not running a mountain race. This is trekking. In fact, you are actually supposed to take it easy. Taking it easy is a rule of thumb when you want to prevent altitude sickness while out in Nepal. It doesn’t matter how fit you are, once you are out there on the trails, you have to stick to your own pace. But of course, the fitter you are, the more you can enjoy your days. Get fit!
Should I Hike More?
One solid approach to get the hang of what you do is to rehearse. The best practice for climbing is climbing. Seeing that you are keen on a multi-day trekking experience, we accept that you enjoy walking. Awesome, do it more. If you are fortunate to be encompassed by some hills or even mountains, the time has come to see them all the more frequently. When? In the event that you are new to this, we recommend beginning a half year the start of your trek, essentially going for 60 minutes (or two) climb seven days. When you get the hang of it, after around three weeks, you will have an ideal opportunity to reinforce your power. Convey a pack of 10 to 15kg and include a more drawn out climb of three hours to your week. On the off chance that this way of life is different to you, you will before long receive the rewards of this moderate exercise.
What Are The Health Benefits of Gokyo Treks?
Some of thehealth benefits of trekking and hikinginclude a lower risk of heart disease, improved blood pressure and sugar levels and of course it helps to control your weight. Once you are ready for the hills, it only gets better. According to Gregory Miller, president of the American Hiking Society, ”a 5% to 10% incline equals a 30% to 40% increase in calorie burn.” Our personal health benefits are a clearer mind and an elevated mood. Trekking keeps us sane. After a good few months of solid hiking, it is time to put your endurance to the test. Do back to back long hikes. You can simulate a few days of constant trekking by going hiking for a few days. Easy at that. Plan a smaller trekking holiday or keep it simple by hiking your favorite route on repeat. If you are comfortable hiking for 4 hours a day, 3 days in a row while carrying a 10kg to 15kg backpack, you will be fine.
There is more you can do to get ready for your Everest Base Camp Trek but the above basics will definitely help you on your way. You can focus on strength exercise, you can simulate altitude with altitude masks. There's a lot you can do.